All those Instagram ads you see with teas claiming they will make you lose all the weight you desire, well they won’t. Surprise, a surprise like you didn’t already know that right! Well, one thing they are great for is digestive health & reducing appetite.
You will find peppermint in nearly every “weight loss or detox tea”. Peppermint can relieve bloating, cramping, reduce appetite and boosts the immune system.
If you want to add a weight loss tea to your slimming regime Bikini Babe tea is one of the only teas I’d recommend. The tea itself tastes beautiful the 14-day detox tea has a peppermint & chamomile flavour. Bikini Babe also has a 14-day good night cleanse tea that to me kind of taste like coffee, but that just might be me wishing it was coffee (coffee addict right here).
This is not really a secret but I have some fitness motivators that will keep you on your toes and keep your workouts fresh! For all your #fitspo needs follow these babes @laurenkvickers @hayleywestoby @womenshealth @basebodybabes
If you’re after a fitness program that is not your average program you need to check out The Invisible Exercise. This program works with your body in realignment by triggering muscle memory. The movements throughout the program are simple yet oh so effective. You will feel toned and aligned in nine weeks.
The most important slimming secret is how you fuel your body! If you are time poor and don’t have time to cook you need to jump on the meal delivery wagon. There are so many amazing fresh food weekly delivery services there is no excuse to not eat healthily!
If you are on the Northern Beaches of Sydney you have the pleasure of having Fresh Fusion available to you! Fresh Fusion is healthy fresh Thai fusion meals. You get everything from breakfast, lunch, dinner & snacks. All low calorie, low sugar pure freshness! If you can’t tell Fresh Fusion is my favourite.
Another great food service is Solara. Solara is a vegan food service, recently they added a new chef and it has done them the world of good! Their food was even good enough for my die hard meat eating man if that’s not convincing you I don’t know what will!
If you’re up for cooking The Healthy Life is a great cook book, it has a full meal planning & shopping guide at the beginning of the book. Continue further into the book you will find beautiful recipes for breakfast, lunch, dinner, dressings & snacks. I have this book at home and love every recipe, it’s a must try.
I hope these three Slimming Secrets help you regain your summer body/pre-mama body or at least motivate you to start making some healthy choices.