Vitamins & Supplements
Taking a daily multivitamin will help fight colds and flu as well has providing any missed vitamins & minerals in your diet.
We have been taking a core mineral & Vita-Antioxidant supplement from USANA CellSentials. These little goodies are packed with over 30 different vitamins and minerals if that doesn’t scream Well-being I don’t know what does! After taking these two supplements for a week I’m feeling more energised and my skin is glowing, I’m in love with these little tablets!
Have you got sore shoulders and your lower back is tight? Don’t lie every mother I know has a bad back and tight shoulders but doesn’t have the time to get a massage. Well it’s time!
Recently I downloaded an app called Soothe and it’s brilliant! You can get a massage therapist to come to your house anytime 7days a week! You can also choose what type of massage therapist you would like male or female and what massage they specialise in. Brilliant! I had an amazing massage, my therapist tailored the massage to my needs and really knew what she was talking about. She had great knowledge about muscle movement and how to correct my bad habits.
So what are you waiting for download the app and get a massage mamas!
Feed your body
How many of us skip breakfast everyday because we are running out the door? Well I have a “one handed breakfast” for you! Hummingbird.co blendies are the greatest things since wine itself! They are little balls that you blend up with a piece of fruit and your desired milk. It literally takes one minute to make if that. So take one minute for yourself and make some breakfast! P.s they even make a kids version!
I know this one is super obvious but I’ve got to say it. Get out and go for a walk or run. Get the blood pumping for half an hour or more. Being active promotes endorphins they are what we call the bodies happy drug! Clear your head and get a little zen.
These simple tricks will help you feel more like you and less like a zombie mum!