When it comes to exercise most of us don’t get enough. But there are so many reasons why you should! Here is all the motivation you need!
When you become more active your body takes in more oxygen to fuel your blood cells this then leads to better mobility. You also feel fewer aches and pains and have greater strength. As a result, you can go about your daily activities feeling less fatigued, stressed, and weary.
Exercise improves your mood by causing your body’s endorphins to kick in. These are the natural “feel good” neurotransmitters after only 20minutes you can feel the effects. Regular exercise-related eventually improve your overall mental health over the long term.
As your endorphins increase, your feelings of worry also start to diminish. When you exercise, you lose all the fogginess disappears. You can focus on your daily tasks without anxiety getting in the way.
This one is pretty obvious but just 20mins a day you will see the baby weight fall off. Just make sure you’re eating a well-balanced diet to get the best out of your training.
Improves sex life
Keeping active through regular exercise helps aid the demands placed on your endocrine glands to produce more hormones. This is the kick start your sex drive needs.
All you need to do now is get some cute active wear and get out there!